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Run Grateful Headspace
Run Grateful Team
Run Grateful is a mindful movement collective that connects running and gratitude to inspire positive change, improve mental health and create deeper human connections.



RUN GRATEFUL are on a mission to connect the world through MOVEMENT & GRATITUDE

We are passionate for everyone to experience at least ONE GRATEFUL MILE in their lifetime as believe that it won’t just stop at one!

Connecting YOUR RUN to GRATITUDE is a powerful combination and we have plenty on offer to take you on a more mindful movement journey.

If we are lucky enough to be able to move in certain ways, use this as your super power to do good in world, uplift, inspire and think of others


Run Grateful
Everything we do is centered around the simplicity of a GRATEFUL MILE

Walk it or run it, add more miles to it, for us it’s the start & first step. What do we mean by a grateful mile? What is it? In its simplest form we invite you to take a moment before you set of on your walk / run and focus on something you are grateful for, a person, a memory, an experience. Something positive and uplifting that can reset you, anchor you & be your focus whilst out.

We have more on offer at Run Grateful to heighten the experience & connect you further with yourself, others and you’re surroundings, but as we suggest, it starts with a GRATEFUL MILE.

Run Grateful

At Run Grateful we believe that if we can MOVE, CONNECT + REFLECT daily we give ourselves the best opportunity to navigate life, being open to what comes and having a framework to support our next steps. It's our method to inspire and guide your journey to becoming more mindful. Read More

Run Grateful

Join the RG community and get access to exclusive updates, private event invitations and free grateful workouts/coaching.

Get Started With Your Grateful Mile Journey

Mark White from Run Grateful
"I’m deeply passionate about what I do & with over 22 years experience in the mental & physical health space, my personal mission is to pass on my knowledge to support as many people as possible"


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