Transform Through Mindful Movement
An introduction to mindful movement.
Run Grateful 21 Day Programme
RUN GRATEFUL are on a mission to connect the world the world through MOVEMENT & GRATITUDE
We are passionate for everyone to experience at least ONE GRATEFUL MILE in their lifetime as believe that it won’t just stop at one!
Connecting YOUR RUN to GRATITUDE is a powerful combination and we have plenty on offer to take you on a more mindful movement journey.
If We are lucky enough to be able to move in certain ways, use this as your super power to do good in world, uplift, inspire and think of others
1 MILE AT A TIME.
Everything we do is centered around the simplicity of a GRATEFUL MILE
Walk it or run it, add more miles to it, for us it’s the start & first step. What do we mean by a grateful mile? What is it? In its simplest form we invite you to take a moment before you set of on your walk / run and focus on something you are grateful for, a person, a memory, an experience. Something positive and uplifting that can reset you, anchor you & be your focus whilst out.
We have more on offer at Run Grateful to heighten the experience & connect you further with yourself, others and you’re surrounding buts as we suggest, it starts with a GRATEFUL MILE.
MOVE + CONNECT + REFLECT
At Run Grateful we believe that if we can MOVE, CONNECT + REFLECT daily we give ourselves the best opportunity to navigate life, being open to what comes and having a framework to support our next steps. It's our method to inspire and guide your journey to becoming more mindful. Read More
COMING SOON - #GratitudeMoves
Our global campaign to get getting connecting MOVEMENT with GRATITUDE!
Now you don’t just have to RUN GRATEFUL with us, whatever way you MOVE, you'll be invited to sprinkle some GRATITUDE.
Yoga, walking, Cross Fit, Pilates… However you love to MOVE, scan the code, share GRATITUDE with us and support our mission of connecting the world through MOVEMENT and GRATITUDE.
Run Grateful X Hylo Athletics - 24 Hours of MOVEMENT & GRATITUDE 2023
What a day, our latest 24 hour event of starting with a 5k run then a GRATEFUL MILE on the hour every hour for the next 23 hours, completing a marathon distance and doing some cool stuff in between the miles, including a trip to the beach for sun rise! A huge thank you to everyone who took part and made it what is was. Also huge thank you to our partners www.hyloathletics.com for hosting us. We don't just run, we run grateful - until the next time!