ONE GRATEFUL MILE

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WHAT 

IS

THE 

ONE 

GRATEFUL

MILE?  


 

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The One Grateful Mile is a simple practice that can be incorporated into any individual or group training run!

It’s easy: all you need to do is think of something or someone you wish to dedicate at least one (or more) of your training miles to.

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The idea is simple, yet the One Grateful Mile transforms any regular training mile into one that can completely shift one’s life perspective into one of positivity, personal growth, and an enhanced connection to others.

In the words of Run Grateful Founder, Mark White:

I’m very keen to create as many opportunities and spaces for others to be energised and inspired to gain a deeper sense of their own gratitude, to challenge themselves in new ways, and play around with their relationship with running. In my view, gratitude always wins, the mile is a powerful thing and human connection is vital. Together, through our global Grateful Miles, we can make things happen! I am humbled by the response so far & looking forward to our future.”

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We look forward to spreading the
One Grateful Mile globally
and to reach 22,000 global grateful miles
by the end of 2022!

DON’T JUST RUN, RUN GRATEFUL.