After the success of our “December challenge” we are delighted to invite you to carry on with the consistency of committing to a grateful mile a day, not quite “No days off” but we are keen to inspire a whole year of inviting movement & gratitude & to make it more manageable we are slicing it up into months, so this January 2023 why not commit to those gratitude miles, tick off the days, set goals for the month & download our free calendar to support your next steps.

 

The Run Grateful community has grown and our ability to be able to take the powerful message of gratitude to a wider audience has grown with it.

 

As always we are encouraging our community to join us in a 'daily grateful mile'. We know that this transformational experience, combining both running and gratitude practice, is the key to help build some deeper and more meaningful habits. We know that it works (the feedback from those that have done it....and the science....all back it).

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Over the next weeks we will be sharing more context on what gratitude means and how you can try different methods 'within your daily grateful mile' to go deeper.

 

The success of these Gratitude challenges and the overwhelmingly exciting responses have spurred our mission to foster a global Run Grateful community and share this  transformative challenge with the rest of the world. Please help us by passing it on to others.

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Thank you to Sarah & EN11 Your Town Runners for Inspiration